Start here. End once you achieve something you once felt impossible.

Calisthenics is for anyone who’s ever felt stuck…

and wants a foolproof way to build muscle, burn fat, learn cool new skills—and have fun while doing it.

But here’s the truth:

Most people never try calisthenics because it looks intimidating.

They don’t know where to start. Or if they even can start.

I get it.

When I first started, I had no idea what I was doing.

But I kept going.

And I haven’t looked back since.

When I started, my bodyweight felt too heavy.

I didn’t have a coach. I didn’t know what a “progression” was.

I was a tired parent trying to find something—anything—that made me feel strong again.

And after just a few short months of consistent training?

I believed I could fly.

What makes calisthenics different?

• You don’t need a gym membership.
• You don’t need fancy equipment.
• You don’t need hours of free time.

You just need your body and a place to move it.

✅ You can train at home.

✅ You can train at the park.

✅ You only need three basic pieces of equipment to get started:

• A pull-up bar or rings
• Dip bars or rings
• Resistance bands

That’s it.

Who is calisthenics for?

Calisthenics doesn’t care how old you are, how much you work, or what gender you are.

• It can take an old man and make him feel young again.
• It can give a student structure and discipline.
• It can give a tired parent something to feel proud of again.

How to Start Calisthenics as a Beginner

If you’re here, and you don’t know where to start—you’re in the right place.

I’ll show you exactly what to do.

The most important word in calisthenics is: progressions.

Progressions are how you go from zero →to a human flag.

🔑 Foundational Calisthenics Exercises:

• Push-ups
• Pull-ups
• Dips
• Pistol squats
• Core strength (leg raises, planks, etc.)

These are your first wins. Your “I did it” moments.

They build the strength and momentum you need to go further.

🎯 Skills You’ll Unlock With Progressions:

• Muscle-ups
• Handstands
• Planche
• Toes-to-bar
• Front lever
• Human flag
• L-Sit

All of these are possible.

And it starts with your first set of progressions.

This Is Your Starting Point

If you want to build lean muscle, get stronger, and learn awesome skills using only your bodyweight—

calisthenics is the way. When your bodyweight gets too light, we add weight with belts and vests.

Once you reach this level. There will be no stopping you.

There is No Plan B here.

This is all you need.

This is where you start.

When you’re ready, we move to the next level.

Try a Nina Plan with only the floor and resistance bands.

Try Level 1, Day 1.

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Level 2. (coming soon)

Level 3. (coming soon)